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Mindful Parent
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Lesson 1-
Reflection
Your tasks
Lesson 2-
True North
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Open Heart Gentle Yoga (5:45)
Lesson 3-
Setting Hope and Goals for Family
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Lesson 4-
The Greatest Gift
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Lesson 5
Self Compassion
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Lesson 6-
Gratefulness
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Lesson 7-
Mindfulness
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Lesson 8-
Express love daily
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Lesson 9-
Mutual Respect and How I Speak to my Family
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Lesson 10-
Take your own Time Outs
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Lesson 11-
Setting healthy boundaries
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Lesson 12-
Be healthy and stay around for your kids!
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Lesson 13-
Building traditions
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Lesson 14-
Quality time Daily
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Lesson 15-
Put it to practice
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Lesson 16-
Keep evolving and keep trying!
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Quality time Daily
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