Your tasks | My Tools for Wellness

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Mindful Parent

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Lesson 1-

Reflection
Your tasks

Lesson 2-

True North
Your tasks
Open Heart Gentle Yoga (5:45)

Lesson 3-

Setting Hope and Goals for Family
Your tasks

Lesson 4-

The Greatest Gift
Your tasks

Lesson 5

Self Compassion
Your tasks

Lesson 6-

Gratefulness
Your tasks

Lesson 7-

Mindfulness
Your tasks

Lesson 8-

Express love daily
Your tasks

Lesson 9-

Mutual Respect and How I Speak to my Family
Your tasks

Lesson 10-

Take your own Time Outs
Your tasks

Lesson 11-

Setting healthy boundaries
Your tasks

Lesson 12-

Be healthy and stay around for your kids!
Your tasks

Lesson 13-

Building traditions
Your tasks

Lesson 14-

Quality time Daily
Your tasks

Lesson 15-

Put it to practice
Your tasks

Lesson 16-

Keep evolving and keep trying!
Your tasks

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Your tasks

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