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Healthy Transformation Program
Program Types
General Program
Lesson 1
Last Breath/Goals
Journaling
Your Tasks
Yoga Video: Courage for Change (14:50)
Lesson 2
BE Present
Your Tasks
Lesson 3
Gratitude and Goodness
Your Tasks
Lesson 4
True North
Your Tasks
Lesson 5
The Warm and Fuzzies (8:14)
Your Tasks
Lesson 6
Clear the Outside Noise (14:47)
Your Tasks
Lesson 7
Time for Change - Do IT!
Your Tasks
Lesson 8
Creating Habits and Building Vision
Goals-Vision Book Meditation (7:29)
Your Tasks
Lesson 9
Moving Forward
Your Tasks
Lesson 10
Put it All Together: The Ideal and Very Doable Day
Your Tasks
Yoga Video: Open Heart Gratitude (17:15)
Daily Journal
Journal Questions
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Your Tasks
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